I love to run, but unless I have a really good soundtrack or running buddy, abhor running on treadmills or tracks because I do not run merely for exercise, I run for perspective.
This is why I cannot run on a track only. After a while, I get bored watching the same people play the same sports on the field as I listen to the same playlists and circle the same route. I’m bored just typing this.
But if I run elsewhere… oh the perspective it brings! I might not get the maximum speed I could on a track, but I gain something infinitely greater: reflection, restoration, reminders…pretty much any nice word that starts with “r.”
Tonight I had an especially good run, following my usual route off of my college campus through several tunnels, past a lovely neighborhood, to a park with green hills, a creek, huge trees, and all variety of life.
As soon as I pass through the first tunnel, I feel a weight lift from my shoulders, as if I am shedding the pressures of college life. In leaving campus and feeling the powerful movement of my body in running, I remember there is more to life than the stress of a student.
As I pass the neighborhoods, I am comforted to look at homes. Actual homes with families and tacky Thanksgiving decorations. Homes where parents are returning from work and cooking dinner and children are shouting in play. It’s so peace-giving to see homes instead of dorms. One represents stability and comfort whereas the latter, though nice, is temporary and functional.
And then I reach the park. Its green fields open up before me like the pages of a well-loved book; Celtic music sings in my earbuds and I rejoice as if I am once more running along the Caledonian Canal in Scotland. An autumn breeze makes the boughs of a willow tree dance and the hanging leaves of another catches in my curly hair, ruffling it like a teasing brother. Birds sing in choruses on either side of the creek and dogs pant with the joy of a walk with their humans. The sky, a burnished orange, reminds me of home; Arizona’s sunsets always will be the most beautiful…
My heart is refreshed by nature. Perhaps I am reading too much Wordsworth (kidding- no such thing!), but as I drink in the evening air, I exhale poetry in gasping breaths. A thousand verses all bloom in my mind and I feel the rush of creative power in my muscles as I press onward.
I pass a young family, the son grumpy in his dress clothes and the parents beaming as they take the photos that will announce the coming of their second child. Only a half mile later, I pass a proposal and, when the couple and their loved ones leave, I run on a trail of rose petals. And, between these two golden moments, I see older couples walking hand-in-hand and elementary children racing their scooters. I find here a perspective; life goes on and wondrous things lie ahead with lovely little things in between!
Oh, there is a wealth of love and poetry in the air tonight! More than my small heart and mind can absorb at once! And so my run turns to dance and a smile lifts my face toward the sun, which has flickered into street lamps as dusk falls.
Another mile. No, two more. Hmmm… another. It is a sorrow to leave this glimpse of paradise. I smile at every passerby and they smile back. It’s easy at a park full of families and puppies and sunshine to forget the hardships of life; everything is gold-tinged at sunset here.
I set my face toward school once more, but with a lightness to my step that I lacked when first setting out. The longer I run, it seems, the freer I fly. I barely feel my feet touch the uneven ground as I race myself back.
Then, naturally, the poetic spell was broken as I almost stepped on a hawk. (It could possibly have been a falcon.)
Yes, you read that correctly. As I sprinted the final stretch of nature before reaching the pavement of campus, I had the misfortune (or was it?) of stepping within two inches of the largest bird of prey I have every seen up close. It flew- annoyed, no doubt- up and away, leaving behind its mangled dinner.
Too surprised to stop and take a closer look, I ran on, laughing aloud with sheer wonder and a little fear (after all, Wordsworth would say beauty and fear are often realized in the same experience). I probably should not have been so surprised, as I have met this hawk before, though I had never presumed to interrupt his dinner!
Thrilling with poetry and humor (and endorphins), I sprinted the last few steps back and with a pulsing spirit set to recording my run in words rather than statistics.
Readers, I encourage you with all my heart: when life feels overwhelming, run to a park. The exercise and perspective will do wonders for your spirit and imagination.
But watch where you step. 😉